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From Man to Superman

Group Wellness Challenges featuring Fasts, Games and Team building exercises highlight the nature of this A.R.T-istic experience. Excellent for Global Retreat facilities, Suburban Villas or simply your own back yard. A powerful Reset!

AMPLIFIED RADIANCE TECHNIQUES (A.R.T)

Architect of Wellness

3/13/20253 min read

After reading the content below and learning about our Wellness Challenges, click "The Answer is Yes" to receive a quote for your immersive A.R.T experience.

a group of people holding hands on top of a tree
a group of people holding hands on top of a tree

He Defies Gravity and will be known as Air Jordan for all of Eternity

The Law of Nature: Rooted, Watered Seeds Will Sprout

As Architects of Wellness, our facilitators know that challenges are truly opportunities for tremendous growth. In actuality, when we persist by training our minds to be sharper as we buckle down to learn that foreign language…when we feel like we have no more breath left in us as we strive to run faster and longer…when we pursue aspirations that seem to be looped in failure…in the deep roots of our illustriously seeded gardens, we know that levels have been achieved and many have mastered their challenges. In such instances, we see the stems and leaves sprouting. And, up for the challenge to defy gravity, we bear majestic fruit where the taste of our lusciously ripe garden is a footprint and blueprint for future generations. Click here to learn more about our wellness challenges and get a quote for our 'The A.R.T of Fasting' Retreats.

A Fruitful Challenge

The Taste of Love and the majestic fruits of its vibrant energy was born in the sacred, fertile sands of Grenada: the Island of Spice in the Caribbean. Relocating from her home in Brooklyn, New York to surroundings enchanted with waterfalls and sulfur springs, blossoming flowers and spices profusely inhaled as air, our founder became steeped in the island’s gravity-defying luminosity. It is here that she connected to her breath, so sweetly, that she was able to fast from foods and reside in magically clarifying celestial spaces that helped her to overcome challenges, birthing to life her first EP It Has Always Been The Sound and published manuscript The Spark That Ignites Being.

Balance and Harmony is Natural

She calls fasting a fruitful challenge, because in the acoustic realms of plush gardens, black starry skies unpenetrated by artificial light, her connection to nature was so strong, releasing emotional attachments to foods, flavors and even the act of chewing was an absolutely fruitful challenge.

Natural Rhythms

“Being in an environment surrounded by an oceanic paradise, trekking into rain forests on the shoulders of ancient mountains bestowing secrets as your feet meshes with its moist and muddy earth…you feel a great presence that balances every faculty of your being so that your alignment with balance and harmony is…Natural. Growing up in such fast-paced elements of New York City, I had subscribed to a frequency and vibration that was unnatural. Grenada brought me back to what is Natural. 3-day, 7-day and intermittent fasting is the ultimate clarifier for my brain, body, mind and emotions. There is no war to be waged and no fight to be had. The desire to abstain from foods swims into my consciousness– the liquid taste of love. I am eternally grateful for the sole-to soul grounding that fasting always gifts to me. ” -Fatima Friday, Founder/Ceo, The Taste of Love

Natural Rhythms are Harnessed, Internally

But wait, Michael Jordan, Simone Biles, Venus and Serena Williams and other Air bending, gravity-defying beings did not endure their fruitful challenges in the tropics…not that I can recall, some may say. And, you’re probably correct. Our Wellness Challenges embody the mystical teaching of Grenada and are distilled to clients all over the world.

The A.R.T of Fasting

Long-time Friend and Pioneering Hip Hop Legend, Easy AD of the Legendary Cold Crush Brothers, sat in an edifying interview with our Founder to enrich global audiences with testimonies of his mastery of the fruitful challenge of Fasting. Easy AD’s versatile fasting experiences, fasting from 3 days to 40 days speak to his personal power and the inspiration that grounds him in a consistent relationship with a technique that amplifies his radiance. We welcome your viewership of : From Man to Superman: The A.R.T of Fasting, exploring, in an interview, 40+ years of fasting.

A.R.T Wellness Challenge: From ‘Man’ to ‘Super Man’

If you'd like to experience deep 1. Inter and Intra-cellular cleansing and metamorphosis, 2. Gifting and honoring Nature Ceremonies 3. Lighthearted wellness challenges and so much more, click the following link to get a quote for your wellness challenges.

A Personal Companion
P.S.: A Personal Companion

Becoming an Architect of Wellness is imperative in the fast-paced circuits of our world. This is why we have cultivated an intimate and personal companion that benefits Y.O.U: Your Own Universe. You may be a person who prefers to engage with your A.R.T practice in the privacy of your own home, with headphones, in a quiet or festive cafe, or in the peaceful seclusion of a park surrounded by trees and a calming lake. Or, Your Own Universe could entail weekly parties as in a book club, monthly game nights, pickle ball. All in all, we have sprinkled A.R.T into published works/books/Musical Albums: "The Spark That Ignites Being," "Eight Forty One", "The Oracle", Album-"It Has Always Been The Sound", New Release- "The Infinite Ones" and more. Follow this link to gift yourself with a personal companion

Building A Global Community

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